8-WEEK AB TRAINING PROGRAM
$39.99 USD +TAX
The BBK system for a Defined Core
Carve Your Core
F
8-Week Video Training Plan
A scientifically designed two-phase workout plan. Phase 1 builds your foundational core strength, and Phase 2 increases intensity to shred fat and maximize definition.
Core Nutrition Guide
Training builds the muscle, but nutrition reveals it. This guide provides the essential principles, meal ideas, and macro targets to fuel your body and burn fat effectively.
Community & Support
Join our private BodyByKwae community to stay motivated and share your progress with others on the same journey.
At Home or Gym
Proven Results
Nutrition Plan Included
Step-by-Step Plan
The blueprint for a strong, defined, and powerful core.
End Dynamic Background - Bottom Spacer
Your Questions, Answered
What if I'm a complete beginner?
This program is designed for all levels. The initial phase focuses on building a solid foundation with clear, video-guided exercises. We teach you the correct form from day one, so you can build confidence and strength safely, no matter your starting point.
What exactly do I receive after purchase?
Immediately after your purchase, you’ll receive an email with a link to create your account and get instant access to the program’s homepage. There you will find the complete Nutrition Guide, all workout videos, and the phased training schedule, ready for you to start anytime.
How much time do the workouts take?
We know you’re busy. The workouts are designed to be highly effective and efficient, typically taking between 8-12 minutes to complete. The focus is on quality and intensity, not spending hours working out.
What equipment do I need for this program?
This program is designed to be flexible for both home and gym environments. To get the best results, you will need access to the following:
Dumbbells: A range of weights from 5 lbs to 20 lbs (or heavier, depending on your strength level).
An Ab Roller
A Pull-Up Bar: Doorway-mounted versions work perfectly for home setups.
A Decline Bench or Surface: A decline bench is ideal, but any sturdy, elevated surface you can use to secure your feet will also work.